Feeling stuck or struggling to feel like yourself?
What’s already happened can’t be changed.
But what comes next is still yours to shape.
You don’t have to stay in something that no longer fits.
Sometimes things stay with us longer than we expect.
It could be a relationship, a difficult experience, or a period of life that hasn’t fully settled.
You might find yourself returning to what happened, struggling to understand its impact, or feeling unsure how to move forward.
Sometimes it's less about what's happened and more about how you feel about yourself, or the difficulty of being yourself around others.
Recognising what you feel can be the beginning of change.
You might be feeling…
Stuck or unable to move forward
Caught in something from your past
Like life no longer fits who you are
Anxious, low, or overwhelmed, without quite knowing why
Struggling in relationships or questioning your self-worth
Dealing with loss, change, or uncertainty about what comes next
Different, misunderstood, or struggling to be yourself
Whatever you’re experiencing, you don’t have to make sense of it alone. Talking things through can be a place to begin.
How I work
I offer a calm, confidential space where you can talk openly, at your own pace.
There’s no pressure to have the right words, and no expectation to be a certain way.
We begin with whatever feels most present for you—and gently explore it together.
Over time, this can help you make sense of your experience and find a way forward that feels right for you.
About me
Nearly 30 years in teaching gave me a deep appreciation of how differently people experience the world, and the importance of feeling understood and accepted.
That understanding helped shape my decision to become a counsellor and continues to influence how I work today.
My approach is calm, thoughtful, and grounded in the belief that you are the expert in your own experience.
If you’d like to know more about me and my background, you can read more here.
If something here resonates, you’re welcome to get in touch.
We can arrange a free call and see whether this feels right for you.