Feeling stuck in something from your past?
What’s already happened can’t be changed.
But what comes next is still yours to shape.
You don’t have to stay in something that no longer fits.
Sometimes things stay with us longer than we expect.
It could be a relationship, a difficult experience, or a period of life that hasn’t fully settled.
You might find yourself going over it—trying to understand it, or simply make sense of it… or feeling unable to move forward.
You don’t have to go through it on your own.
You might be feeling…
Stuck, or unable to move forward
Caught in something from your past
Like life no longer fits who you are
Overwhelmed, but not quite sure why
Going over things, trying to make sense of them
Lost, disconnected, or unsure what comes next
If any of this feels familiar, you’re not alone.
And it might be worth talking things through.
How I work
I offer a calm, confidential space where you can talk openly, at your own pace.
There’s no pressure to have the right words,
and no expectation to be a certain way.
We begin with whatever feels most present for you—
and gently explore it together.
Over time, this can help you make sense of your experience, and find a way forward that feels right for you.
About me
Before becoming a counsellor, I spent nearly 30 years working in teaching.
I understand what it’s like to feel stuck in something that once made sense—but no longer does.
That experience led me to retrain as a counsellor,
and continues to shape how I work today.
My approach is calm, thoughtful, and grounded in the belief
that you are the expert in your own experience.
If you’d like to know more about my background and experience, you’re welcome to read more here.
